Top 50 and Beyond Podcast
Words by Lori Massicot:
If you think dancing as a “life tool” isn’t a thing, today, you’ll think again!
Today, I’m talking with the wise and kind, Payton Kennedy about the power of using dance as a “life tool” to help expand your recovery.
I started dancing at a young age, and when I quit drinking, I thought I would never dance again.
The association between drinking and dancing was a thing initially, but eventually, I discovered the music again, and dancing helped me relieve anxiety and boost my mood.
After talking with Payton, I further cemented the idea of dance being a powerful tool that I think is underrated as a tool for managing your emotions and moods after you stop drinking.
What You'll Discover
What led Payton to where she is today?
How and why she started drinking
The pivotal moment that led her to start her life of sobriety
Changes that occurred in her life after beginning her journey of sobriety
The link between childhood trauma and alcoholism
How discovering her authentic self has impacted her business
Bio hack - how you can use dance to shift your energy