Using Dance as a Life Tool

Top 50 and Beyond Podcast

Listen to the podcast here.


Words by Lori Massicot:


If you think dancing as a “life tool” isn’t a thing, today, you’ll think again!


Today, I’m talking with the wise and kind, Payton Kennedy about the power of using dance as a “life tool” to help expand your recovery.


I started dancing at a young age, and when I quit drinking, I thought I would never dance again.


The association between drinking and dancing was a thing initially, but eventually, I discovered the music again, and dancing helped me relieve anxiety and boost my mood.


After talking with Payton, I further cemented the idea of dance being a powerful tool that I think is underrated as a tool for managing your emotions and moods after you stop drinking.

What You'll Discover

  • What led Payton to where she is today?

  • How and why she started drinking

  • The pivotal moment that led her to start her life of sobriety

  • Changes that occurred in her life after beginning her journey of sobriety

  • The link between childhood trauma and alcoholism

  • How discovering her authentic self has impacted her business

  • Bio hack - how you can use dance to shift your energy


Listen to the podcast here.