Latest Content + Features

Journal entries, podcasts & video conversations

The Days of our Sober Lives (and what I do when life is on fire.)

My son wakes up at either 2am, 4am or both every night. Each time I guide him back to his bed and tuck him in. He is up again at 6am and...

Following the "Sparkly Breadcrumbs"

You know that feeling…when something really lights you up? You’re leaning in with fervor because joy and excitement are tugging at your...

The Power of Reframing Perfectionism

Perfectionist. When I call this word to mind, my body tightens up. When I say it, I enunciate every syllable. I stand straighter and my...

Empowering Yourself with the Power of Words

I have always been a lover of words. Stories, poems, lyrics…the power of words has been visceral for me at times in my life. I remember a...

When It's Time for Something New

Detail from my recent "snake collage", created on retreat. Change is such a multi-level experience. I thought I’d rolled around enough in...

An Ode to Creativity

This weekend, after a period of intensity in my life, I felt some spaciousness. I moved, I danced. I found myself in the present moment....

Number Nine and Lessons Learned

The August air is starting to feel a little cooler. The summer light and shadows have shifted ever-so-slightly. I saw a single,...

A Season of Grief

Beautiful souls, It’s been a minute! It’s been a second! It’s also been what feels like an eternity. It’s not just a case of time rushing...

Expand Beyond Recovery || Payton Kennedy

Beyond Recovery Podcast Live your best life free from addictions. A lively conversation with fellow Canadian and Sobriety & Recovery...