5 minJournalThe Days of our Sober Lives (and what I do when life is on fire.)My son wakes up at either 2am, 4am or both every night. Each time I guide him back to his bed and tuck him in. He is up again at 6am and...
6 minJournalThe Power of Reframing PerfectionismPerfectionist. When I call this word to mind, my body tightens up. When I say it, I enunciate every syllable. I stand straighter and my...
5 minJournalEmpowering Yourself with the Power of WordsI have always been a lover of words. Stories, poems, lyrics…the power of words has been visceral for me at times in my life. I remember a...
5 minJournalWhen It's Time for Something NewDetail from my recent "snake collage", created on retreat. Change is such a multi-level experience. I thought I’d rolled around enough in...